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Tae Bo® creator Billy Blanks is back with another high energy workout, the first new release in more than 20-years. Join Billy Blanks as he takes you through an amazing high energy BoomBoxing class, combining the best of Martial Arts and Fitness with the first new release in the series - Tae Bo® now in session - check it out below!
Book Description:
Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and performance, and if used correctly can play a preventative role in injury management. In the injured athlete, gym user or armchair athlete, corrective exercise can help to restore range of motion, re-build strength, endurance and power, re-establish neuromuscular control and balance, and provide positive progress for a specific sport or a healthier lifestyle.
Written by an experienced specialist in the field of rehabilitative and performance exercise, this book provides an essential practical guide to corrective and functional exercise for every sports therapist and fitness trainer, particularly those taking diplomas or NVQs at level 3. Packed with photos and illustrations, and full of accessible step-by-step explanations of the latest rehabilitative methods, every corrective and functional technique is covered in detail, from initial consultation to whole body exercises.
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Download our practical exercises in communication eBooks for free and learn more about practical exercises in communication. These books contain exercises and tutorials to improve your practical skills, at all levels!
